How to Use Your Body to Hack Your Emotions

Change the way you feel with physiology

Image by Tri Le from Pixabay

How much attention do you pay to your posture? Have you ever noticed that the way you use your body affects your mood?

Imagine you’re sad. How would you sit or stand? Now imagine you’re angry. How would you change your posture to reflect that? What would change in your body if you were happy? How…